Yoga by the Water
???? by ??? ?????:
Are you interested in starting your day in a positive way? Experience yoga while enjoying the beauty that is Joe Wheeler State Park! Join yoga instructor Allison Ruff for a morning yoga sequence complete with extended mediation, gentle yoga flow for those new or seasoned in yoga and finishing with an extended savasana for a meditative yoga nidra experience. Yoga is a way to find balance both physically and mentally in our everyday lives. When we practice yoga outdoors, we bathe ourselves in nature and soak up a rich vitality that only fresh air and the aroma of the forest can provide. Come practice yoga at Joe Wheeler State Park and find your balance within as you enjoy the beauty of Alabama.
???? ????????:
- improves strength, balance, & flexibility
- helps with back pain relief
- can ease arthritis symptoms
- benefits heart health
- relaxes you and can help you sleep better
- can mean more energy & brighter moods
- helps you manage stress
- promotes better self-care
????: Saturday, June 25th, 2022 @ 9:00am
?????: Grass area between the Lodge and Marina (near swingset)
???? ?? ?????: Proper clothing, yoga mat/towel, yoga block, water. (extra mats & yoga blocks will be available)
??? ???? ???????????, ????? ??????.????????@????.???????.???
