Nature Health Hike
Join Park Naturalist Sam Woodroof as you tackle the 3-mile Multi-Use trail.
When: Saturday, October 8th
Where: Multi-Use Trail: copy & paste the following directions into Google Maps: 34.78569N, 87.38745W
*The road is closed due to construction on AL-101, but local traffic is still permitted*
𝐖𝐡𝐲 𝐡𝐢𝐤𝐢𝐧𝐠 𝐢𝐬 𝐚𝐰𝐞𝐬𝐨𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐛𝐨𝐝𝐲:
Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.
For more information regarding this event, email: Samuel.Woodroof@dcnr.alabama.gov